Directions:
- Place peas in heavy medium saucepan. Add enough water to saucepan to cover peas by 2 inches. Let stand 30 minutes. Drain. Add water to cover peas by 2 inches. Generously salt water. Stir in 1 garlic clove. Boil until peas are very tender, adding more water to pan if necessary, about 1 hour.
- Using slotted spoon, transfer peas to processor. Process until smooth. Add remaining garlic clove and next 3 ingredients. Pulse until smooth. Season to taste with salt and pepper. Transfer dip to 8-inch-diameter pie plate or quiche dish. (Can be prepared 2 days ahead. Cover and refrigerate.)
- Preheat oven to 400°F. Top dip with cheddar. Bake until dip is heated through and cheese bubbles, about 20 minutes. Sprinkle dip with green onions and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.28 Kcal (830 kJ) | ||
| Calories from fat | 127.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 253.69mg | 11% | |
| Potassium | 54.53mg | 1% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 207.33 Kcal (868 kJ) | ||
| Calories from fat | 133.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 22% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 15% | |
| Sodium | 265.28mg | 11% | |
| Potassium | 57.02mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.38g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 231.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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