Traditional Vegetable Stew for Couscous Recipe

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Traditional Vegetable Stew for Couscous
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium heat. Cook and stir the onion and bell pepper in the hot oil until slightly softened, 2 to 3 minutes. Add the leek, carrots, potatoes, pumpkin, zucchinis, and Jerusalem artichoke to the pot; cover the skillet and cook another 10 minutes.
  2. Stir the water, saffron, and lentils into the vegetable mixture; bring to a boil. Reduce heat to medium low, return cover to the pot, and allow the mixture to simmer until the vegetables are tender, about 30 minutes.
  3. Add the chickpeas, broad beans, and peas to the stew. Season with the salt and pepper. Cover again and continue cooking until the lentils are mushy, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.09 Kcal (1194 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 9%
Sodium 893.38mg 37%
Potassium 784.86mg 17%
Total Carbs 47.56g 16%
Sugars 11.41g 46%
Dietary Fiber 12.98g 52%
Protein 10.35g 21%
Vitamin C 22.4mg 37%
Vitamin A 1.7mg 57%
Iron 7.5mg 42%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 57.28 Kcal (240 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 9%
Sodium 179.51mg 37%
Potassium 157.7mg 17%
Total Carbs 9.56g 16%
Sugars 2.29g 46%
Dietary Fiber 2.61g 52%
Protein 2.08g 21%
Vitamin C 4.5mg 37%
Vitamin A 0.3mg 57%
Iron 1.5mg 42%
Calcium 20mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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