My Good Bouillabaisse Recipe

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My Good Bouillabaisse
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Ingredients
17
Count
Nutrition
659
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In dutch oven on med heat, bring oil and 1/4 cup clam juice to a boil.
  2. Add onions, leeks, garlic and potatoes.
  3. Cook and stir for 4 minutes.
  4. Add remaining clam juice, and tomatoes (with juice); bring to a boil.
  5. Cook and stir for 10 minutes.
  6. Add halibut, scallops and shrimp; cook and stir for 5 minutes.
  7. Stir in herbs and salt and pepper.
  8. Cook 1 more minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.23 Kcal (2760 kJ)
Calories from fat 277.27 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 108.27mg 36%
Sodium 2167.35mg 90%
Potassium 1105.23mg 24%
Total Carbs 59.98g 20%
Sugars 10.45g 42%
Dietary Fiber 5.11g 20%
Protein 36.85g 74%
Vitamin C 18.7mg 31%
Vitamin A 0.9mg 28%
Iron 4.3mg 24%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 124.97 Kcal (523 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 47%
Cholesterol 20.53mg 36%
Sodium 410.87mg 90%
Potassium 209.52mg 24%
Total Carbs 11.37g 20%
Sugars 1.98g 42%
Dietary Fiber 0.97g 20%
Protein 6.99g 74%
Vitamin C 3.5mg 31%
Vitamin A 0.2mg 28%
Iron 0.8mg 24%
Calcium 20.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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