Directions:
- Heat oil in a heavy saucepan over medium heat.
- Add onion and minced garlic and sauté until tender, about 5 minutes.
- Add pato sauce (or tomato sauce if you cant find el pato), diced tomatos and broth. Bring to a low boil and add bay leaves, celery, string beans, green chilies and jalepeno.
- To prepare meatballs mix rice into meat, adding mint leaves salt and pepper.
- Last add the egg, combine well.
- Form meat into 1 inch balls & lightly brown in a skillet to lock in juices.
- Return soup to a gentle simmer and add meatballs & zucchini.
- Cover and simmer for 1/2 hour.
- Add pinches of oregano and salt and pepper if needed.
- Garnish with cilantro & lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.38 Kcal (232 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 132.55mg | 6% | |
| Potassium | 136.76mg | 3% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 42% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 5% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 5% | |
| Sodium | 191.62mg | 6% | |
| Potassium | 197.71mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 5.84g | 8% | |
| Vitamin C | 11.9mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11mg | 42% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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