Traditional Mennonite Green Bean Soup Recipe

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Traditional Mennonite Green Bean Soup
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Ingredients:

Directions:

  1. In a large stock pot, add vegetables to broth and simmer until vegetables are well done, about an hour.
  2. Half an hour before serving, add finely shredded parsley and savory, which has been tied for easy removal. (I usually just throw a spice ball with this stuff in it along with the veggies and leave it in there for the full hour).
  3. Remove herbs and add 2 to 3 tablespoons sour cream. Combine and serve.
  4. Or, instead of adding sour cream, just serve with cream or milk at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.26 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.75mg 1%
Potassium 376.59mg 8%
Total Carbs 16.95g 6%
Sugars 5.8g 23%
Dietary Fiber 4.73g 19%
Protein 3.03g 6%
Vitamin C 15.2mg 25%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 43.7 Kcal (183 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.16mg 1%
Potassium 221.63mg 8%
Total Carbs 9.98g 6%
Sugars 3.41g 23%
Dietary Fiber 2.78g 19%
Protein 1.78g 6%
Vitamin C 9mg 25%
Vitamin A 0.2mg 11%
Iron 0.8mg 7%
Calcium 32.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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