Directions:
- Mix together the rice and barley in a large salad bowl.
- Toss with the turkey, onion, beans, parsley and pepper.
- Shake the dressing ingredients in a covered jar and toss with the salad to coat.
- Serve immediately or refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.16 Kcal (1650 kJ) | ||
| Calories from fat | 179.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 565.03mg | 188% | |
| Sodium | 185.04mg | 8% | |
| Potassium | 375.32mg | 8% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 12.7mg | 71% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 31% | |
|---|---|---|---|
| Cholesterol | 216.65mg | 188% | |
| Sodium | 70.95mg | 8% | |
| Potassium | 143.91mg | 8% | |
| Total Carbs | 8.14g | 7% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 11.76g | 61% | |
| Vitamin C | 10.1mg | 44% | |
| Vitamin A | 2.3mg | 197% | |
| Iron | 4.9mg | 71% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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