Directions:
- Saute fish, add veggies, saute till tender add 3 cups water and broth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.69 Kcal (853 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 8% | |
| Sodium | 555.6mg | 23% | |
| Potassium | 713.64mg | 15% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.72 Kcal (183 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 8% | |
| Sodium | 119.26mg | 23% | |
| Potassium | 153.18mg | 15% | |
| Total Carbs | 6.17g | 10% | |
| Sugars | 1.65g | 31% | |
| Dietary Fiber | 1.1g | 21% | |
| Protein | 2.43g | 23% | |
| Vitamin C | 4mg | 31% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 10% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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