Ingredients:
- 2 tbsp of sugar. ( yes! you read it right).
- 3 eggs
- 3-4 spoons of matzoh meal . if you can'tsp find it, use bread crumbs
- for the sauce
- 2 sliced carrots .
Directions:
- Put all the ingredient for the sauce into a pot.(including head and bones)
- Bring to the boil.
- Set flame down to low
- Meantime! mix well all the other ingredients .It should form a cement like texture. Control texture by using more or less Matsoh meal
- Form round patties from the mixture and place in pot with the sauce.
- Cover pot and cook for about 1 1/2 hr's
- Let everything cool down and refrigerate.
- Serve cold with a slice of carrot on each patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 921.01mg | 38% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 79.05mg | 26% | |
| Sodium | 917.37mg | 38% | |
| Potassium | 224.97mg | 5% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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