10 traditional hummus Recipes

garlic, peeled, garbanzo beans, drained, olive oil, tahini, lemons, juiced, salt to taste, olive oil

no-salt-added chickpeas (garbanzo beans), rinsed and drained, garlic cloves, crushed, water, tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, salt, black pepper

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

red bell peppers, chile paste with garlic (such as sambal oelek), paprika, ground red pepper, traditional hummus

whole garlic heads, traditional hummus, cannellini beans (or other white beans), rinsed and drained, water, chopped fresh rosemary

garbanzo beans, tahini, olive oil, fresh lemon juice, salt, parsley