Gefilte Fish Appetizer (Doctored from the Jar) Recipe

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Gefilte Fish Appetizer (Doctored from the Jar)
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Ingredients
6
Count
Nutrition
44
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place very little olive oil in a pot over medium heat.
  2. Add the onion and just slightly brown.
  3. Add the pieces of fish and the fish geletin, carrots, celery and pepper to taste.
  4. Raise heat to high and bring to a boil and then reduce the heat back to medium or medium-low and simmer 8 to 10 minutes… Remove from heat.
  5. Take the pieces of fish out of the pot very gently and cool on a platter.
  6. Reserve the vegetables.
  7. Slightly oil a cookie sheet.
  8. Lay the pieces of fish onto the slightly oiled cookie sheet and turn the fish over, so that both sides of the fish are oiled. Place the fish into a pre-heated 350 degree oven for 10 minutes.
  9. Turn the fish over and bake another 10 minutes, or until the fish is slightly browned. Remove from oven and refrigerate. Serve with the reserved vegetables and horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.18 Kcal (185 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 6.33mg 2%
Sodium 89.18mg 4%
Potassium 299.77mg 6%
Total Carbs 7.69g 3%
Sugars 3.89g 16%
Dietary Fiber 2.57g 10%
Protein 2.78g 6%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 14%
Calcium 40mg 4%
Amount Per 100 g
Calories 37.51 Kcal (157 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 5.38mg 2%
Sodium 75.72mg 4%
Potassium 254.51mg 6%
Total Carbs 6.53g 3%
Sugars 3.3g 16%
Dietary Fiber 2.18g 10%
Protein 2.36g 6%
Vitamin C 4.7mg 9%
Vitamin A 0.3mg 14%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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