Directions:
- Melt margarine in fry pan, coating fry pan with fat.
- Add onions and cover pan with lid.
- Cook for 15 minutes, stirring onions occassionally.Do not brown onions!
- Add flour to onions and mix well.
- Put remaining ingredients into a pot and add onion mixture.
- Bring water, wine and beef stock and onion mixture to boil.
- Add salt and pepper if desired.
- Cover and simmer for 45 minutes.
- Meanwhile, cut french stick into 1 1/2cm slices and toast under a grill only on one side.
- Turn bread over, untoasted side up, and sprinkle desired amount of cheeses on top and grill until melted through and golden brown.
- Pour soup into bowls, 1-2 ladles per person.
- On top of soup, place a cheese toasty with the cheese side up, so that the toasty will float.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 374.16mg | 16% | |
| Potassium | 120.73mg | 3% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 38.64 Kcal (162 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 3% | |
| Sodium | 112.42mg | 16% | |
| Potassium | 36.27mg | 3% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 3.58g | 24% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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