Traditional British Ground Rice Pudding (microwave Version) Recipe
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Directions:
- Place 50g ground rice and 50ml of the milk into a large microwaveable bowl and mix to a smooth paste.
- Gradually add the rest of the milk and mix.
- Cook on full power for 5 minutes, and then stir well.
- Cook for a further 2 minutes and stir.
- Cook for a further 2 minutes and mix in the sugar.
- Leave to stand for 2 minutes.
- An additional stir before serving would be beneficial .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 68.07mg | 3% | |
| Potassium | 241.55mg | 5% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.39g | 11% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 3% | |
| Sodium | 39.24mg | 3% | |
| Potassium | 139.26mg | 5% | |
| Total Carbs | 13.83g | 8% | |
| Sugars | 8.06g | 56% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.11g | 11% | |
| Calcium | 112.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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