Citrus Poppy Seed Loaf Recipe

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Citrus Poppy Seed Loaf
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Ingredients
10
Count
Nutrition
256
Calories
Total time
60
Minutes
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Ingredients:

  • 3/4 cup low-fat milk
  • 1/2 cup poppy seed
  • 1/2 cup applesauce
  • 3/4 cup caster sugar
  • 2 eggs
  • 1 3/4 cups flour
  • 1/4 cup lemon juice
  • 1 lemon , rind of

Directions:

  1. Heat milk, add poppy seeds and remove from heat.
  2. Beat together apple puree, sugar and eggs.
  3. Sift dry ingredients and stir into apple mix.
  4. Add milk and poppy seeds, lemon juice and rind.
  5. Cook at 180 (degrees c) for approx 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.83 Kcal (1071 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 28.04mg 9%
Sodium 613.53mg 26%
Potassium 178.4mg 4%
Total Carbs 42.11g 14%
Sugars 16.02g 64%
Dietary Fiber 3.85g 15%
Protein 5.27g 11%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 192mg 19%
Amount Per 100 g
Calories 258.21 Kcal (1081 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 28.3mg 9%
Sodium 619.24mg 26%
Potassium 180.06mg 4%
Total Carbs 42.51g 14%
Sugars 16.17g 64%
Dietary Fiber 3.88g 15%
Protein 5.32g 11%
Vitamin C 4.9mg 8%
Iron 2.2mg 12%
Calcium 193.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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