Directions:
- Sauté onion in hot oil in a 3-qt. saucepan over medium heat 6 to 8 minutes or until golden brown.
- Place Browned Flour in a bowl; gradually whisk in milk until smooth. Add milk mixture to onion, and cook over medium heat, whisking constantly, 3 to 5 minutes or until thickened and bubbly. Whisk in soup base and pepper until blended.
- Note: We tested with Superior Touch Better Than Bouillon Chicken Base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.41 Kcal (1873 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 1893.89mg | 79% | |
| Potassium | 819.22mg | 17% | |
| Total Carbs | 64.52g | 22% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 490.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 21% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 6% | |
| Sodium | 346.9mg | 79% | |
| Potassium | 150.05mg | 17% | |
| Total Carbs | 11.82g | 22% | |
| Sugars | 4.88g | 106% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 2.76g | 30% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 89.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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