Traditional Beef in Guinness Stew Recipe

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Ingredients:

Serving

2 1/2 lbs beef stew meat
2 large onions
6 medium carrots
2 tbsp flour
1/2 cup dry cider
1 cup guinness stout
1 parsley sprig
fat or beef dripping

Directions:

Cut the beef into chunks and dice the onions and carrots.
Toss the beef in the flour and fry quickly in hot fat.
Remove the beef and fry the onions until transparent.
Return the beef and add the carrots and the liquids. (Now is a good time to drink the extra Guinness and cider) :).
Bring just to the boil. Reduce the heat and bring to a very gentle simmer.
Cover closely, and cook for 1.5 to 2 hours.
Check that the dish does not dry out. Add more water if necessary.
Garnish with a little chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.37 Kcal (2074 kJ)
Calories from fat	259.43 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	131.8mg	44%
Sodium	629.55mg	26%
Potassium	563.13mg	12%
Total Carbs	11.62g	4%
Sugars	3.79g	15%
Dietary Fiber	2.39g	10%
Protein	40.91g	82%
Vitamin C	5.5mg	9%
Vitamin A	0.5mg	15%
Iron	0.2mg	1%
Calcium	46mg	5%

Amount Per 100 g
Calories	181.25 Kcal (759 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	44%
Cholesterol	48.22mg	44%
Sodium	230.35mg	26%
Potassium	206.04mg	12%
Total Carbs	4.25g	4%
Sugars	1.39g	15%
Dietary Fiber	0.87g	10%
Protein	14.97g	82%
Vitamin C	2mg	9%
Vitamin A	0.2mg	15%
Iron	0.1mg	1%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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