TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce) Recipe

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TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
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Ingredients
10
Count
Nutrition
222
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/2 lbs pork shoulder
  • 1/3 cup vinegar
  • 2 tbsp soy sauce
  • 1 tsp salt
  • 3 cloves garlic, minced
  • 1 small bay leaf
  • 1/4 tsp pepper
  • 1 tbsp sugar
  • 1/2 cup water
  • 2 tbsp cooking oil

Directions:

  1. Combine all ingredients except cooking oil in a pot and let stand for at least 30 minutes.
  2. Simmer covered for 1 hour or until meat is tender.
  3. Drain and reserve the sauce.
  4. Heat cooking oil in a skillet.
  5. Brown meat on all sides.
  6. Transfer to a serving dish.
  7. Pour off all remaining oil from skillet.
  8. Add reserved sauce and cook for a minute or two scraping all browned bits sticking to pan.
  9. Pour sauce over meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.6 Kcal (928 kJ)
Calories from fat 112.42 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 75.98mg 25%
Sodium 809.89mg 34%
Potassium 407.2mg 9%
Total Carbs 2.27g 1%
Sugars 1.44g 6%
Dietary Fiber 0.12g 0%
Protein 23.44g 47%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 137.88 Kcal (577 kJ)
Calories from fat 69.95 Kcal
% Daily Value*
Total Fat 7.77g 19%
Cholesterol 47.27mg 25%
Sodium 503.89mg 34%
Potassium 253.35mg 9%
Total Carbs 1.41g 1%
Sugars 0.9g 6%
Dietary Fiber 0.07g 0%
Protein 14.58g 47%
Vitamin C 1mg 3%
Iron 0.8mg 7%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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