Directions:
- Combine all ingredients except cooking oil in pot and let stand for at least 30 minutes.
- Simmer covered for one hour until meat is tender. Drain and reserve sauce.
- Heal oil in skillet. Brown meat on all sides. Transfer to serving dish.
- Pour off remaining oil in skillet. Add reserved sauce and cook for a minute or two, scraping all brown bits sticking to the pan. Remove bay leaf. Pour sauce over meat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.84 Kcal (2403 kJ) | ||
| Calories from fat | 535.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.54g | 92% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 582.72mg | 24% | |
| Potassium | 298.52mg | 6% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 480.09 Kcal (2010 kJ) | ||
| Calories from fat | 448.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.81g | 92% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 20% | |
| Sodium | 487.52mg | 24% | |
| Potassium | 249.75mg | 6% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.88g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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