Directions:
- Put all ingredients in a (approximately) 5 quart pan.
- Cover and cook on the stove on medium heat for 20 minutes.
- Remove the cover, turn the heat to high and cook for another 5-10 minutes or until the soup is reduced to desired consistency.
- Chop tomatoes and mix all the other salsa ingredients and toss.
- Serve over boiled rice with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.04 Kcal (5778 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2811.62mg | 117% | |
| Potassium | 987.75mg | 21% | |
| Total Carbs | 127.16g | 42% | |
| Sugars | 110.69g | 443% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 52.03g | 104% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 12% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 46% | |
| Sodium | 178.03mg | 117% | |
| Potassium | 62.54mg | 21% | |
| Total Carbs | 8.05g | 42% | |
| Sugars | 7.01g | 443% | |
| Dietary Fiber | 0.13g | 8% | |
| Protein | 3.29g | 104% | |
| Vitamin C | 1.2mg | 31% | |
| Iron | 0.1mg | 5% | |
| Calcium | 2.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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