Directions:
- Heat oil in a pan or wok, stir-fry onion and garlic until onion is soft, add both minces and stir-fry until cooked through.
- Add capsicum and sauces, reduce to a simmer, cook uncovered, stirring occasionally for about 4-5 Min’s.
- Add sprouts and cook until they soften slightly but are still crunchy, stir in green onions and seeds.
- Divide lettuce leaves among plates and spoon pork mixture into leaves.
- Tip: After removing outer dead leaves, cut the end off lettuce and hold under cold running water, the leaves will fall off one by one, intact.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.1 Kcal (1738 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 1316.1mg | 55% | |
| Potassium | 1770.62mg | 38% | |
| Total Carbs | 51.97g | 17% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 1.9mg | 11% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 17% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 98.45mg | 55% | |
| Potassium | 132.45mg | 38% | |
| Total Carbs | 3.89g | 17% | |
| Sugars | 2.31g | 123% | |
| Dietary Fiber | 1.07g | 57% | |
| Protein | 2.47g | 66% | |
| Vitamin C | 3.5mg | 77% | |
| Iron | 0.1mg | 11% | |
| Calcium | 20.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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