Directions:
- Preheat oven to 300°F. Fry chorizo in medium skillet over medium-high heat until meat is cooked through and fat is rendered, about 10 minutes. Drain off all fat from skillet. Add beans to chorizo and stir until heated through, about 2 minutes. Remove from heat; cover to keep warm. Heat 2 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté until onion is soft, about 4 minutes. Arrange tostadas on baking sheet. Spread 1/3 cup bean-chorizo mixture on each tostada. Top with onion. Place in oven to keep warm.
- Heat remaining 2 tablespoons oil in same skillet over high heat. Drop in eggs 1 at a time. Fry over medium-high heat until whites are firm but yolks are still tender, about 1 minute per side. Using metal spatula, place 1 egg on each tostada; top with salsa, avocado, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1281.84 Kcal (5367 kJ) | ||
| Calories from fat | 672.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.71g | 115% | |
|---|---|---|---|
| Cholesterol | 286.94mg | 96% | |
| Sodium | 1583.55mg | 66% | |
| Potassium | 2716.31mg | 58% | |
| Total Carbs | 96.07g | 32% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 22.41g | 90% | |
| Protein | 62.46g | 125% | |
| Vitamin C | 9mg | 15% | |
| Iron | 10.5mg | 58% | |
| Calcium | 420.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 259.02 Kcal (1084 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 115% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 96% | |
| Sodium | 319.99mg | 66% | |
| Potassium | 548.89mg | 58% | |
| Total Carbs | 19.41g | 32% | |
| Sugars | 0.89g | 18% | |
| Dietary Fiber | 4.53g | 90% | |
| Protein | 12.62g | 125% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 2.1mg | 58% | |
| Calcium | 84.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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