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Arugula, Caramelized Onion and Goat Cheese Pizza Recipe

Arugula, Caramelized Onion and Goat Cheese Pizza Recipe

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Arugula, Caramelized Onion and Goat Cheese Pizza

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Ingredients:

Serving

1 tbsp olive oil
1 medium red onion, cut in half and sliced thinly
4 cups baby arugula
salt and pepper , to taste
4 whole wheat tortillas (or 2 of the larger ones)
2 oz goat cheese ( i like chevre)

Directions:

Preheat oven to 400 degrees.
Heat the oil in a large skillet to med. heat and add onions. Cook until they are soft and golden in color, about 12-15 minute.
Add the arugula and cook until it is wilted, about 1 minute.
Season with salt and pepper.
Place tortillas on baking sheet and top with arugula mixture, crumble goat cheese over top and bake until tortillas are crisped and cheese is slightly melted, about 10-12 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.01 Kcal (465 kJ)
Calories from fat	79.23 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	14.88mg	5%
Sodium	55.55mg	2%
Potassium	120.75mg	3%
Total Carbs	3.56g	1%
Sugars	1.78g	7%
Dietary Fiber	0.95g	4%
Protein	5.27g	11%
Vitamin C	4.9mg	8%
Iron	0.5mg	3%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	170.33 Kcal (713 kJ)
Calories from fat	121.56 Kcal
		% Daily Value*
Total Fat	13.51g	14%
Cholesterol	22.84mg	5%
Sodium	85.23mg	2%
Potassium	185.28mg	3%
Total Carbs	5.46g	1%
Sugars	2.74g	7%
Dietary Fiber	1.46g	4%
Protein	8.08g	11%
Vitamin C	7.6mg	8%
Iron	0.7mg	3%
Calcium	253.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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