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Tossed Salad with Mango, Roasted Coconut and Lime Vinaigrette (Robert Irvine) Recipe

Tossed Salad with Mango, Roasted Coconut and Lime Vinaigrette (Robert Irvine) Recipe

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Tossed Salad with Mango, Roasted Coconut and Lime Vinaigrette (Robert Irvine)

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Ingredients:

Serving

1 small fresh coconut
2 mangoes
2 carrots
1 red onion
2 tomatoes
1 head of your favorite lettuce
2 fresh limes
1/2 cup red wine vinegar
1/2 tsp chopped habanero pepper (protect your hands and eyes , avoid breathing in fumes)
1 tbsp hot sauce
1 cup canola oil
salt and freshly ground black pepper

Directions:

Preheat oven to 375 degrees F.
Place coconut on a towel, and with a mallet (or hammer) and punch (or clean screwdriver), tap through-holes into at least 2 of the eyes (recessed spots) of the coconut and drain out the liquid. Place the coconut on a baking sheet and roast it for about 1 hour. Microwave the limes in a small bowl to release essential oils and set aside to cool.
When coconut is cool enough to handle, place on a towel and break open with mallet. Shave the roasted meat out of the coconut with a paring knife and briefly set aside. Peel the mangoes, cut the fruit away from seed, and then dice small. Peel the carrots, and use a vegetable peeler to shave carrots into ribbons. Slice onion as thin as possible. Cut tomatoes into wedges.
Prepare vinaigrette by squeezing limes into a small bowl (remember to add essential oils). Mix in vinegar, habanero, and hot sauce. Drizzle the oil into the mixture slowly while whisking constantly, to thicken dressing. Season with salt and pepper to your liking.
Cut lettuce into 1/2-inch wide pieces and place in bowl, and add tomatoes and carrots. Lightly toss in the dressing. Top with onions, coconut, and mangoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.67 Kcal (2079 kJ)
Calories from fat	392.64 Kcal
		% Daily Value*
Total Fat	43.63g	67%
Sodium	80.6mg	3%
Potassium	528.96mg	11%
Total Carbs	26.32g	9%
Sugars	16.99g	68%
Dietary Fiber	7.98g	32%
Protein	3.41g	7%
Vitamin C	43.7mg	73%
Vitamin A	0.2mg	5%
Iron	1.5mg	9%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	178.81 Kcal (749 kJ)
Calories from fat	141.36 Kcal
		% Daily Value*
Total Fat	15.71g	67%
Sodium	29.02mg	3%
Potassium	190.44mg	11%
Total Carbs	9.48g	9%
Sugars	6.12g	68%
Dietary Fiber	2.87g	32%
Protein	1.23g	7%
Vitamin C	15.7mg	73%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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