Directions:
- Cut 1 tomato, 1/2 cucumber and 1/2 onion into 1-inch pieces and transfer to processor. Add bell pepper and puree. Transfer to bowl. Add tomato juice, cilantro, vinegar, oil and hot pepper sauce. Seed remaining tomato. Dice remaining tomato and cucumber and onion halves and add to soup. Season with salt and pepper. Refrigerate. (Can be prepared 2 days ahead.) Serve well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.2 Kcal (579 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 23.95mg | 1% | |
| Potassium | 582.07mg | 12% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 6.3mg | 35% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.44 Kcal (186 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 14% | |
|---|---|---|---|
| Sodium | 7.7mg | 1% | |
| Potassium | 187.17mg | 12% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 2.92g | 36% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 0.85g | 5% | |
| Vitamin C | 19.4mg | 100% | |
| Iron | 2mg | 35% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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