Tropical Salsa with Grilled Mango Recipe

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Ingredients:

Serving

1 ripe mango, peeled and sliced 1/4 inch thick
2 tsp olive oil
1/4 cup finely chopped red onion
2 tbsp finely chopped red bell pepper
1 jalapeno pepper, finely chopped
1 lime, juiced
2 tsp white sugar
1/2 tsp salt
1/2 tsp ground ginger

Directions:

Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.87 Kcal (242 kJ)
Calories from fat	13.52 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	195.1mg	8%
Potassium	126.08mg	3%
Total Carbs	11.45g	4%
Sugars	9.39g	38%
Dietary Fiber	1.71g	7%
Protein	0.77g	2%
Vitamin C	30.6mg	51%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	12mg	1%

Amount Per 100 g
Calories	68.81 Kcal (288 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	2%
Sodium	231.98mg	8%
Potassium	149.92mg	3%
Total Carbs	13.62g	4%
Sugars	11.17g	38%
Dietary Fiber	2.03g	7%
Protein	0.91g	2%
Vitamin C	36.4mg	51%
Vitamin A	0.1mg	3%
Iron	2.1mg	10%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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