Directions:
- Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 minutes, then remove from the fire and set aside.
- Use a little bit of water (about 1/2 to 1 cup) to rinse out your food processor, then put the water in a separate pot along with the meat. Bring the meat and water to a boil, then reduce heat. Simmer for 15 minutes.
- Add the meat to the pan containing the paste. Add the tomato paste, water and Maggi (or stock) cube. Stir.
- Wash the rice until the water runs clear. Then add it to the pot and bring to a boil. Reduce heat, cover and let simmer for 15 minutes. Check it, then cook for another 10 minutes or until the water has been absorbed.
- Garnish with thin slices of onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.35 Kcal (1798 kJ) | ||
| Calories from fat | 306.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.08g | 52% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 114.88mg | 5% | |
| Potassium | 743.03mg | 16% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 52% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 26% | |
| Sodium | 23.62mg | 5% | |
| Potassium | 152.75mg | 16% | |
| Total Carbs | 1.54g | 3% | |
| Sugars | 0.89g | 17% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 5.21g | 51% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.6mg | 16% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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