Almond & Apple Wild Rice Salad Recipe

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Ingredients:

Serving

1-1/2 cups uncooked wild rice
2 medium apples, chopped
2 tbsp plus 1/2 cup orange juice
4 tsp olive oil
4 tsp red wine vinegar
1 tbsp honey
3/4 tsp salt
1/4 tsp white pepper
2 celery ribs, chopped
1/2 cup unblanched almonds, coarsely chopped
optional toppings: halved green grapes , cubed cheddar cheese and chopped red onion

Directions:

Cook wild rice according to package directions. Transfer to a large bowl; cool completely.
Meanwhile, in a small bowl, toss apples with 2 tablespoons orange juice. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper.
Add apples and celery to rice. Drizzle with dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds; serve with toppings if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.44 Kcal (827 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	195.05mg	8%
Potassium	165.18mg	4%
Total Carbs	33.6g	11%
Sugars	6.61g	26%
Dietary Fiber	2.3g	9%
Protein	3.6g	7%
Vitamin C	8.5mg	14%
Iron	1.4mg	8%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	189.02 Kcal (791 kJ)
Calories from fat	49.06 Kcal
		% Daily Value*
Total Fat	5.45g	9%
Sodium	186.72mg	8%
Potassium	158.13mg	4%
Total Carbs	32.17g	11%
Sugars	6.33g	26%
Dietary Fiber	2.2g	9%
Protein	3.45g	7%
Vitamin C	8.2mg	14%
Iron	1.3mg	8%
Calcium	29.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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