Tropical Salad With Pineapple Vinaigrette Recipe

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Tropical Salad With Pineapple Vinaigrette

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Ingredients:

Serving

6 slices bacon, browned & crumbled
1/2 cup fresh pineapple
1 tbsp red wine vinegar
2 tbsp olive oil
3 tsp sugar (can use splenda ) (optional)
fresh ground black pepper
salt
1 (10 oz) package chopped romaine lettuce
1 cup diced fresh pineapple
1 cup chopped and toasted macadamia nuts
3 green onions, chopped (optional)
1/4 cup flaked coconut, toasted

Directions:

In blender, combine pineapple, red wine vinegar, oil, sugar, pepper and salt. Blend until pineapple is smooth and ingredients are incorporated.
In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.45 Kcal (2585 kJ)
Calories from fat	505.89 Kcal
		% Daily Value*
Total Fat	56.21g	86%
Cholesterol	27.72mg	9%
Sodium	288.12mg	12%
Potassium	405.83mg	9%
Total Carbs	25.1g	8%
Sugars	13.54g	54%
Dietary Fiber	4.02g	16%
Protein	9.72g	19%
Vitamin C	8.2mg	14%
Iron	1.9mg	11%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	330.45 Kcal (1384 kJ)
Calories from fat	270.75 Kcal
		% Daily Value*
Total Fat	30.08g	86%
Cholesterol	14.84mg	9%
Sodium	154.2mg	12%
Potassium	217.2mg	9%
Total Carbs	13.44g	8%
Sugars	7.24g	54%
Dietary Fiber	2.15g	16%
Protein	5.2g	19%
Vitamin C	4.4mg	14%
Iron	1mg	11%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

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