Tossed Romaine and Orange Salad Recipe

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Ingredients:

Serving

1/2 cup orange juice
3 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp ground black pepper
1/4 tsp salt
1 large head romaine lettuce - torn, washed and dried
3 (11 oz) cans mandarin oranges
1/2 cup slivered almonds

Directions:

Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
In a large bowl, combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.11 Kcal (951 kJ)
Calories from fat	181.03 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Sodium	150.18mg	6%
Potassium	223.5mg	5%
Total Carbs	9.49g	3%
Sugars	5.73g	23%
Dietary Fiber	2.31g	9%
Protein	4.36g	9%
Vitamin C	21.3mg	36%
Iron	0.6mg	3%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	255.18 Kcal (1068 kJ)
Calories from fat	203.41 Kcal
		% Daily Value*
Total Fat	22.6g	31%
Sodium	168.74mg	6%
Potassium	251.12mg	5%
Total Carbs	10.67g	3%
Sugars	6.44g	23%
Dietary Fiber	2.6g	9%
Protein	4.9g	9%
Vitamin C	23.9mg	36%
Iron	0.6mg	3%
Calcium	62.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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