Directions:
- Cut avocado and dice, place in a bowl.
- Take your fork and kinda smash avocado, add all other ingredients and mix well.
- Can be eaten right away or can refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 407.25mg | 17% | |
| Potassium | 335.4mg | 7% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 147.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 18% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 566.18mg | 17% | |
| Potassium | 466.28mg | 7% | |
| Total Carbs | 9.28g | 2% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 6.74g | 19% | |
| Protein | 2g | 3% | |
| Vitamin C | 9.9mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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