Easy Guacamole Recipe

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Easy Guacamole
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Ingredients
2
Count
Nutrition
111
Calories
Total time
5
Minutes
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Ingredients:

  • 1/3 cup salsa (or to taste)

Directions:

  1. Mash avocados.
  2. Add salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.35 Kcal (466 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 105.51mg 4%
Potassium 365.71mg 8%
Total Carbs 7.03g 2%
Sugars 1.24g 5%
Dietary Fiber 4.98g 20%
Protein 1.63g 3%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 136.96 Kcal (573 kJ)
Calories from fat 111.25 Kcal
% Daily Value*
Total Fat 12.36g 15%
Sodium 129.77mg 4%
Potassium 449.82mg 8%
Total Carbs 8.65g 2%
Sugars 1.53g 5%
Dietary Fiber 6.12g 20%
Protein 2g 3%
Vitamin C 8.6mg 12%
Iron 0.8mg 4%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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