Amount Per 1 Serving
Calories	297.43 Kcal (1245 kJ)
Calories from fat	132.24 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	49.3mg	16%
Sodium	531.6mg	22%
Potassium	382.93mg	8%
Total Carbs	25.54g	9%
Sugars	6.94g	28%
Dietary Fiber	2.55g	10%
Protein	15.13g	30%
Vitamin C	7.5mg	12%
Vitamin A	0.8mg	27%
Iron	1.7mg	9%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	186.95 Kcal (783 kJ)
Calories from fat	83.12 Kcal
		% Daily Value*
Total Fat	9.24g	23%
Cholesterol	30.98mg	16%
Sodium	334.13mg	22%
Potassium	240.69mg	8%
Total Carbs	16.05g	9%
Sugars	4.36g	28%
Dietary Fiber	1.61g	10%
Protein	9.51g	30%
Vitamin C	4.7mg	12%
Vitamin A	0.5mg	27%
Iron	1.1mg	9%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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