Directions:
- Melt butter in a large saucepan and sauté onion until light brown.
- Add the flour to the onions and stir to make a roux.
- Add stock, water, cornstarch, mashed potatoes and spices to the pot and bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Cut potatoes in half lengthwise and scoop out.
- Discard skins.
- Chop potato flesh into 1/2 inch chunks.
- Add chopped potato and half and half to the saucepan, bring soup back to a boil, reduce and simmer for 15 minutes.
- Ladle into bowls, and serve with 1 tbsp cheese, 1/2 tbsp bacon bits and 1 tsp onion sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.22 Kcal (1504 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 11% | |
| Sodium | 1665.74mg | 69% | |
| Potassium | 941.27mg | 20% | |
| Total Carbs | 56.53g | 19% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 17% | |
|---|---|---|---|
| Cholesterol | 10mg | 11% | |
| Sodium | 491.97mg | 69% | |
| Potassium | 278mg | 20% | |
| Total Carbs | 16.7g | 19% | |
| Sugars | 3.49g | 47% | |
| Dietary Fiber | 1.5g | 20% | |
| Protein | 3.63g | 25% | |
| Vitamin C | 3.9mg | 22% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 57.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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