Directions:
- In heavy saucepan, melt the butter and saute the yellow onion until clear.
- Stir in the flour with a whisk and then the hot milk, stirring all the time until the mixture thickens.
- When the mixture is thick, add the remaining ingedients and heat for a moment.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.32 Kcal (1756 kJ) | ||
| Calories from fat | 170.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 103.57mg | 35% | |
| Sodium | 2393.13mg | 100% | |
| Potassium | 581.65mg | 12% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 29% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 35% | |
| Sodium | 849.18mg | 100% | |
| Potassium | 206.39mg | 12% | |
| Total Carbs | 10.81g | 10% | |
| Sugars | 6.46g | 73% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 11.18g | 63% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 79mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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