Directions:
- Cut tomatoes in halves or quarters depending on their size. Add to a large salad bowl.
- Cut end (stem) off of Brussels sprouts, then separate leaves and add to salad bowl.
- Cut off top and stem of jalapeno, cut in half lengthwise, then quarters. Cut out white part and seeds. Then chop into small pieces (or larger according to taste).
- Chop dill, not too fine. Scatter over the salad in the bowl.
- With one hand, squeeze lemon juice into salad, using other hand beneath to catch seeds.
- Add a pinch of salt and fresh ground black pepper.
- Drizzle in the olive oil.
- Toss the salad well to coat with the dressing.
- Serve chilled or at room temperature.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 413.63mg | 17% | |
| Potassium | 533.21mg | 11% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 86.5mg | 144% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 47.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 14% | |
|---|---|---|---|
| Sodium | 232.3mg | 17% | |
| Potassium | 299.46mg | 11% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 1.87g | 7% | |
| Vitamin C | 48.6mg | 144% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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