Directions:
- Peel and slice tomatoes then remove seeds then cut bell peppers in small pieces.
- Boil onions until tender then add tomatoes and peppers and simmer 1 hour.
- Season with salt and pepper then cool and keep on ice for several hours.
- Fill baking dish with alternate layers of tomatoes and breadcrumbs moistened with butter.
- End with layer of breadcrumbs then bake at 200 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 590.16mg | 25% | |
| Potassium | 310.28mg | 7% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 18.9mg | 105% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 13% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 8% | |
| Sodium | 299.13mg | 25% | |
| Potassium | 157.27mg | 7% | |
| Total Carbs | 5.19g | 3% | |
| Sugars | 3.09g | 24% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 29.7mg | 98% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 9.6mg | 105% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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