Directions:
- Cut tomatoes in half around the hemisphere.
- Be careful to keep skin intact then scoop pulp out into a bowl.
- Mince garlic then add it, parsley, salt, pepper and bread crumbs to the pulp.
- Return mixture to hollowed out skins then arrange tomatoes in lightly oiled baking dish.
- Place under preheated broiler for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.3 Kcal (236 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 641.63mg | 27% | |
| Potassium | 363.07mg | 8% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.77 Kcal (167 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 453.21mg | 27% | |
| Potassium | 256.45mg | 8% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 2.97g | 17% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 19.7mg | 46% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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