Directions:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.29 Kcal (1437 kJ) | ||
| Calories from fat | 146.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 14% | |
| Sodium | 670.03mg | 28% | |
| Potassium | 658.17mg | 14% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 25% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 14% | |
| Sodium | 119.73mg | 28% | |
| Potassium | 117.61mg | 14% | |
| Total Carbs | 5.75g | 11% | |
| Sugars | 2.2g | 49% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 3.22g | 36% | |
| Vitamin C | 3.4mg | 32% | |
| Iron | 0.2mg | 7% | |
| Calcium | 27.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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