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Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) Recipe

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) Recipe

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Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

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Ingredients:

Serving

400 g kumara, peeled and cut into 2cm pieces
2 tsp orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tbsp orange juice
1 tbsp light soy sauce
1/2 small red onion, sliced thinly

Directions:

Preheat oven to 180C/160C fan-forced.
Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
Combine kumara with remaining ingredients in medium bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.19 Kcal (1910 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	33.3mg	11%
Sodium	917.37mg	38%
Potassium	1981.59mg	42%
Total Carbs	89.22g	30%
Sugars	26.46g	106%
Dietary Fiber	23.82g	95%
Protein	25.13g	50%
Vitamin C	313mg	522%
Vitamin A	4mg	133%
Iron	147.5mg	820%
Calcium	330.3mg	33%

Amount Per 100 g
Calories	86.36 Kcal (362 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	6.3mg	11%
Sodium	173.66mg	38%
Potassium	375.12mg	42%
Total Carbs	16.89g	30%
Sugars	5.01g	106%
Dietary Fiber	4.51g	95%
Protein	4.76g	50%
Vitamin C	59.2mg	522%
Vitamin A	0.8mg	133%
Iron	27.9mg	820%
Calcium	62.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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