Directions:
- 1. Prepare all of the ingredients ahead of time and reserve them separately.
- 2. Just before serving, drain the watermelon, tomatoes and cucumber in a colander and place them in a decorative serving bowl. Toss with the olive oil, basil and pepper. Serve immediately.
- Per serving: 70 calories, 6g carbohydrates, 1g protein, 5g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.46 Kcal (278 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 155.56mg | 3% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 9.9mg | 16% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.08 Kcal (285 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 159.36mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 4.43g | 17% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 10.1mg | 16% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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