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Green Bean-and-Tomato Salad with Roasted-Tomato Dressing Recipe

Green Bean-and-Tomato Salad with Roasted-Tomato Dressing Recipe

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Green Bean-and-Tomato Salad with Roasted-Tomato Dressing

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Ingredients:

Serving

1 large ripe tomato, halved (about 8 oz)
cooking spray
1 tbsp chopped fresh basil
1 tbsp extra-virgin olive oil
2 tsp red wine vinegar
1/2 tsp sugar
1/2 tsp worcestershire sauce
1/4 tsp salt
1/8 tsp black pepper
2 cups trimmed green or wax beans (about 1/2 lb)
4 cups torn romaine lettuce
1 cup halved cherry tomatoes
1/4 cup sliced red onion, separated into rings

Directions:

Preheat broiler. Place tomato halves on a broiler pan coated with cooking spray. Broil 10 minutes or until blackened. Cool 10 minutes; peel and core. Combine roasted tomato, basil, and next 6 ingredients (basil through pepper) in a blender; process until smooth.
Steam beans, covered, 7 minutes or until crisp-tender; rinse with cold water, and drain. Place 1 cup lettuce on each of 4 plates. Arrange beans, cherry tomatoes, and onion over lettuce. Spoon 3 tablespoons tomato dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.92 Kcal (314 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Sodium	327.08mg	14%
Potassium	411.18mg	9%
Total Carbs	9.45g	3%
Sugars	4.62g	18%
Dietary Fiber	2.82g	11%
Protein	2.17g	4%
Vitamin C	20.7mg	34%
Iron	0.1mg	0%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	45.09 Kcal (189 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Sodium	196.85mg	14%
Potassium	247.46mg	9%
Total Carbs	5.69g	3%
Sugars	2.78g	18%
Dietary Fiber	1.69g	11%
Protein	1.31g	4%
Vitamin C	12.5mg	34%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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