Directions:
- Combine all of the ingredients in a medium saucepan over high heat. Cover and bring to a boil. Reduce heat to low and simmer for 20 minutes, or until all of the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.07 Kcal (988 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 364.7mg | 15% | |
| Potassium | 109.48mg | 2% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 15% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 253.6mg | 15% | |
| Potassium | 76.13mg | 2% | |
| Total Carbs | 24.45g | 12% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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