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Sweet Corn and Onion Salad Recipe

Sweet Corn and Onion Salad Recipe

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Ingredients

Count

Nutrition

1557

Calories

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Ingredients:

Serving

1 cup finely chopped onion
3 tbsp vegetable oil
6 cups corn kernels (fresh or frozen )
1/2 cup fat-skimmed chicken broth
1/4 cup lemon juice
2 tsp sugar
salt and pepper

Directions:

In a 10- to 12-inch frying pan over medium-high heat, stir chopped onion in oil until lightly browned, 3 to 5 minutes.
Add corn and broth; stir until liquid is evaporated, 8 to 9 minutes. Pour into a bowl and add lemon juice, sugar, and salt and pepper to taste. Serve warm or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1556.83 Kcal (6518 kJ)
Calories from fat	443.34 Kcal
		% Daily Value*
Total Fat	49.26g	76%
Sodium	40.95mg	2%
Potassium	2631.49mg	56%
Total Carbs	243.63g	81%
Sugars	38.51g	154%
Dietary Fiber	28.58g	114%
Protein	35.44g	71%
Vitamin C	35mg	58%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	139.9 Kcal (586 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	76%
Sodium	3.68mg	2%
Potassium	236.47mg	56%
Total Carbs	21.89g	81%
Sugars	3.46g	154%
Dietary Fiber	2.57g	114%
Protein	3.18g	71%
Vitamin C	3.1mg	58%
Calcium	7.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.4

Points
40

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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