Amount Per 1 Serving
Calories	176.01 Kcal (737 kJ)
Calories from fat	135.71 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	300.21mg	13%
Potassium	597.35mg	13%
Total Carbs	12.52g	4%
Sugars	2.85g	11%
Dietary Fiber	7.81g	31%
Protein	2.55g	5%
Vitamin C	16.7mg	28%
Iron	1mg	6%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	112.45 Kcal (471 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	23%
Sodium	191.8mg	13%
Potassium	381.64mg	13%
Total Carbs	8g	4%
Sugars	1.82g	11%
Dietary Fiber	4.99g	31%
Protein	1.63g	5%
Vitamin C	10.6mg	28%
Iron	0.7mg	6%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Tomato Salad

Chopped tomatoes, Chopped green pepper, Chopped onion and 4 more..
Spinach Salad

Tomatoes, cubed, Onion, cubed, Salt, Pepper and 5 more..
Tomato Dumplings

Tomatoes , with equal amounts water (or two cans) and 6 more..
Avocado and Rice Salad

Cooked basmati rice, Tomato, chopped and 11 more..
Party Size Perfect Layered Dips

Salsa : storebought or, Quick home made, Roma tomatoes and 19 more..
Corn Fritters With Crispy Bacon, Roasted Tomatoes & Avocado

Fresh corn (cut from 3 large corn cobs, or you can substi... and 24 more..
Salmon Burgers with Tangy Slaw

Sliced cabbage, Sliced fennel bulb, Sliced cucumber and 22 more..
Guacamole Salad

Fresh cilantro (rinsed ), Fresh jalapeno pepper (rinsed ) and 8 more..
Avocado Soup

Hass avocadoes or 1/2 florida avocado, very ripe and 10 more..
Confetti Broccoli Slaw

Broccoli coleslaw mix, Green pepper, chopped and 17 more..
Beef Barley Soup

Beef short ribs with bones, Water and 9 more..
Salmon Salad Sandwich Filling

Salmon fillet, poached (you can cheat and use canned salm... and 6 more..