Tomato Spinach Spirals Recipe

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Tomato Spinach Spirals
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Ingredients
6
Count
Nutrition
119
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, prepare spinach according to package directions.
  3. Drain pasta; place in bowl.
  4. Add spinach, tomatoes, cheeses and salt; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.03 Kcal (498 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 10.77mg 4%
Sodium 980.7mg 41%
Potassium 513.08mg 11%
Total Carbs 11.6g 4%
Sugars 4.06g 16%
Dietary Fiber 3.3g 13%
Protein 10.72g 21%
Vitamin C 19.1mg 32%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 47.41 Kcal (198 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 6%
Cholesterol 4.29mg 4%
Sodium 390.66mg 41%
Potassium 204.38mg 11%
Total Carbs 4.62g 4%
Sugars 1.62g 16%
Dietary Fiber 1.31g 13%
Protein 4.27g 21%
Vitamin C 7.6mg 32%
Vitamin A 0.3mg 24%
Iron 0.6mg 8%
Calcium 113.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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