Spinach Artichoke Dip Recipe

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Ingredients:

Serving

10 oz frozen creamed spinach
14 oz artichoke hearts, drained
1 cup grated parmesan cheese
1 cup shredded mozzarella cheese
1 dash salt (to taste)
1/4 tsp white pepper
1/4 tsp ground red pepper (optional)
1/2 cup softened cream cheese (optional)

Directions:

Preheat oven to 350 degrees F. Make sure spinach is thawed before you mix with other ingredients. Half and quarter artichoke hearts.
In a large bowl, combine spinach, artichokes, 1/2 cup of Parmesan, 1 cup Mozzarella, white pepper, salt, and red pepper. If you want your dips to be cheesier, add the cream cheese into the mixture.
In a 6 x 10 baking pan (preferably glass or stone), spray with non-stick spray and spoon spinach and artichoke dip into pan. Sprinkle remaining Parmesan cheese on top. Bake in oven for 20 minutes or until it starts to bubble. Serve with Pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.91 Kcal (808 kJ)
Calories from fat	115.92 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	29.49mg	10%
Sodium	431.4mg	18%
Potassium	335.63mg	7%
Total Carbs	8.08g	3%
Sugars	1.56g	6%
Dietary Fiber	3.85g	15%
Protein	13.05g	26%
Vitamin C	7.2mg	12%
Vitamin A	0.4mg	12%
Iron	0.8mg	5%
Calcium	359.4mg	36%

Amount Per 100 g
Calories	152.62 Kcal (639 kJ)
Calories from fat	91.72 Kcal
		% Daily Value*
Total Fat	10.19g	20%
Cholesterol	23.33mg	10%
Sodium	341.32mg	18%
Potassium	265.54mg	7%
Total Carbs	6.39g	3%
Sugars	1.23g	6%
Dietary Fiber	3.04g	15%
Protein	10.33g	26%
Vitamin C	5.7mg	12%
Vitamin A	0.3mg	12%
Iron	0.7mg	5%
Calcium	284.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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