Bart's Ultimate BLT Recipe

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Ingredients

Count

Nutrition

3324

Calories

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Ingredients:

Serving

2 1/4- to 1/2-inch-thick slices of artisan levain or sourdough bread
2 tbsp basil aioli
3 pieces applewood-smoked thick-cut bacon, cooked
1 ripe medium tomato, sliced
1/3 cup loosely packed arugula leaves
2 oz fresh mozzarella, sliced
salt and pepper

Directions:

Spread one side of each piece of bread with basil aioli. Stack one piece with bacon, tomato slices, arugula leaves, and fresh mozzarella slices. Sprinkle with salt and pepper. Top with second slice of aioli-laden bread. Eat with gusto.
Tomatoes with wine: Parcel 104's Master Sommelier, Randall Bertao, likes wines with clean, focused flavors and a medium acidity to balance the tomatoes-such as Charles Melton Rosé 2004 (Barossa Valley, Australia; $12) and Merry Edwards Sauvignon Blanc 2005 (Russian River Valley, CA; $27).
Note: Nutritional analysis is per sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3323.75 Kcal (13916 kJ)
Calories from fat	1751.1 Kcal
		% Daily Value*
Total Fat	194.57g	299%
Cholesterol	10.71mg	4%
Sodium	469.62mg	20%
Potassium	969.97mg	21%
Total Carbs	107.58g	36%
Sugars	52.51g	210%
Dietary Fiber	20.62g	82%
Protein	292.95g	586%
Vitamin C	187.7mg	313%
Vitamin A	27mg	900%
Iron	0.1mg	0%
Calcium	567.7mg	57%

Amount Per 100 g
Calories	360.86 Kcal (1511 kJ)
Calories from fat	190.12 Kcal
		% Daily Value*
Total Fat	21.12g	299%
Cholesterol	1.16mg	4%
Sodium	50.99mg	20%
Potassium	105.31mg	21%
Total Carbs	11.68g	36%
Sugars	5.7g	210%
Dietary Fiber	2.24g	82%
Protein	31.81g	586%
Vitamin C	20.4mg	313%
Vitamin A	2.9mg	900%
Calcium	61.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

81.9

Points
87

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar,
High in Total Fat

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