Tomato Soup With Cognac and Orange Recipe

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Tomato Soup With Cognac and Orange
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Ingredients:

Directions:

  1. Spray a 5-qt heavy soup pot with nonstick cooking spray. In it, melt butter over medium heat and add onion. Saute until it starts to softened, about 3 minutes. Turn heat down slightly and add garlic, basil, honey and cloves. Cook, stirring, for 2 minutes.
  2. Add tomatoes and raise heat to medium-high. Cook to evaporate moisture, stirring constantly, 5 to 10 minutes. Add orange zest. Lower heat and simmer about 20 minutes, stirring occasionally.
  3. Remove pot from heat. Let cool slightly, pick out the cloves and add the orange juice. Process in batches in a food processor. Put the puree through a food mill or strainer.
  4. Return puree to soup pot. Reheat over medium-low heat, stirring often. Season with salt and pepper and stir in tomato paste.
  5. When soup is hot, just before serving, stir in cream and cognac-DO NOT BOIL!
  6. Serve at once, garnished with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.7 Kcal (1267 kJ)
Calories from fat 127.75 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 43.45mg 14%
Sodium 34.26mg 1%
Potassium 1258.78mg 27%
Total Carbs 35.64g 12%
Sugars 27.16g 109%
Dietary Fiber 6.21g 25%
Protein 5.91g 12%
Vitamin C 84.8mg 141%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 52.55 Kcal (220 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 22%
Cholesterol 7.54mg 14%
Sodium 5.95mg 1%
Potassium 218.53mg 27%
Total Carbs 6.19g 12%
Sugars 4.71g 109%
Dietary Fiber 1.08g 25%
Protein 1.03g 12%
Vitamin C 14.7mg 141%
Iron 0.1mg 2%
Calcium 15.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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