Directions:
- Wash and slice tomato.
- Toast 2-4 slices Twelve grain bread (depending on size/#of slices of tomato).
- Butter toast.
- Sprinkle sliced tomato with salt,pepper and garlic if you like.
- Layer on bread and Enjoy!
- PS-you can always drizzle a bit of olive oil on tomatoes for extra flavor-or just butter bread with olive oil instead of butter or margerine.
- If you can get German style bread or a thick-heavy bread-no need to toast-just butter-layer tomatoes and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 76.55mg | 3% | |
| Potassium | 72.64mg | 2% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 50.9mg | 3% | |
| Potassium | 48.3mg | 2% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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