Ingredients:
- 1/4 cup fresh herbs, chopped , i used basil, parsley and oregano , but use whatever you have on hand ;)
- 2 eggs
Directions:
- Preheat the oven to 350
- In a bowl mix the tomatoes, herbs, butter and some salt and pepper to taste. See Photo
- Divide into 2 ramekins, then break an egg over top of each See Photo. Add a dash more of S&P over the egg, drizzle with half and half See Photo. Top with cheese See Photo. Bake 12-15 minutes, when the whites have set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.25 Kcal (441 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 172.73mg | 58% | |
| Sodium | 116.73mg | 5% | |
| Potassium | 151.58mg | 3% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.1 Kcal (373 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 12% | |
|---|---|---|---|
| Cholesterol | 146.24mg | 58% | |
| Sodium | 98.83mg | 5% | |
| Potassium | 128.33mg | 3% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.22g | 15% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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