Directions:
- Toast the bread slices to your desired darkness. When done, spread lightly with butter or margarine. Place a slice of tomato on the buttered side of one slice, and top with a slice of cheese. Season to taste with salt and pepper and place a slice of lettuce on if desired. Top with the remaining slice of bread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.05 Kcal (1537 kJ) | ||
| Calories from fat | 144.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 14% | |
| Sodium | 715.28mg | 30% | |
| Potassium | 1019.17mg | 22% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.9mg | 33% | |
| Calcium | 659.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 69.85 Kcal (292 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 25% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 14% | |
| Sodium | 136.12mg | 30% | |
| Potassium | 193.96mg | 22% | |
| Total Carbs | 7.17g | 13% | |
| Sugars | 1.55g | 33% | |
| Dietary Fiber | 1.78g | 37% | |
| Protein | 3.02g | 32% | |
| Vitamin C | 5.6mg | 49% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 33% | |
| Calcium | 125.4mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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